Day 4 - It’s Not All In The Mind

Updated: Apr 20

21 DAYS ON THE MOUNTAIN



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Watch this video to practise pausing. Hear how self-mastery works best when mind and body are aligned. From the heart of our Alpine hamlet, I talk about how focusing on your solar plexus can supercharge your pause practice. I want more people to be able to pause and consciously choose what to say and how to act in any situation. That's why I’m providing this series of 21 videos as a free resource. In each video I teach you my simple pause tool and some ways of finding more ease in your life. Practising this for 21 days will give you a solid foundation for a new habit. If you find any or all of the videos helpful and would like to make a contribution, it will be very welcome. Please make a PayPal donation to sally-anne@skilfulleaders.com


Join me for 21 days on the mountain, and learn how to create more calm moments in your life.

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info@skilfulleaders.com

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