Updated: Apr 20
21 DAYS ON THE MOUNTAIN
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Watch this video to practise pausing and to reflect on how you can soften and broaden your focus to see beyond an immediate stimulus. Sitting at the edge of a deep river gorge, I explore how consciously shifting our focus changes what we see, how we see it and potentially how we respond. I want more people to be able to pause and consciously choose what to say and how to act in any situation. That's why I’m providing this series of 21 videos as a free resource. In each video I teach you my simple pause tool and some ways of finding more ease in your life. Practising this for 21 days will give you a solid foundation for a new habit. If you find any or all of the videos helpful and would like to make a contribution, it will be very welcome. Please make a PayPal donation to email@example.com
Join me for 21 days on the mountain, and learn how to create more calm moments in your life.