Day 13 - Be Kind to Yourself

Updated: Apr 20

21 DAYS ON THE MOUNTAIN


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Watch this video to practise pausing and to discover a way of responding to fear that weakens its power over you and helps you understand others better. Standing on an ancient footpath next to a 200 year-old shrine, I talk about fear; and about self-compassion as a path to helping ourselves and others. I want more people to be able to pause and consciously choose what to say and how to act in any situation. That's why I’m providing this series of 21 videos as a free resource. In each video I teach you my simple pause tool and some ways of finding more ease in your life. Practising this for 21 days will give you a solid foundation for a new habit. If you find any or all of the videos helpful and would like to make a contribution, it will be very welcome. Please make a PayPal donation to sally-anne@skilfulleaders.com


Join me for 21 days on the mountain, and learn how to create more calm moments in your life.

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