the ability to hold space

Our methodology, Mindful Command® is about self-efficacy - holding and managing a safe space for yourself so that you can do the same for others.


Mindful Command® is built on four pillars: Clear Purpose, Balanced Awareness, Fearless Compassion, and Stable Inner Leader. These pillars are interwoven throughout all the services we offer: coaching, executive retreats, and our 9-month flagship leadership programme.




meaning - value - ownership

Simply and powerfully getting clear

on what matters in your life

To lead others, we first have to understand how we lead ourselves.


We need to ask ourselves some tough questions:

What do I really want?
And how am I living it? ?



self - others - context

Being fully present in the moment, tuning into what's happening within you, around you and within others.

If we want different outcomes, we need a different approach.


When we change something that isn’t currently working, it’s important to look at it from all angles and develop a realistic view of what’s actually happening. This requires a keen awareness of our own inner dialogue and how this relates to the perspectives of others and the requirements of the situation.


compassion - courage

Acknowledging, accepting and releasing fear in oneself and others with love, understanding and courage

When we observe and listen with a curious and genuine mind, regardless of what we find, we gain a better understanding.


This understanding - of ourselves and others – helps us find the courage to work through our difficulties and do what we know is right.


present - grounded - centred - aligned

A flexible, adaptable state, resilient to external pressures - like a willow tree

To move from feeling destabilised – knocked off balance by an external event - to feeling stable, balanced and calm, we need to bring our awareness into our body and focus on the sensations we’re experiencing. This is the first step to developing an understanding of our mind-body relationship. From here we can gradually develop the inner stillness that clear, decisive action requires. Over time this builds to a freedom of movement that enables us to shift from frenetic to flow. We begin to know, feel and trust that within us we have everything we need.


Maison La Cerisaie
74740 Sixt-Fer-à-Cheval


Tel: + 33 6 31 19 08 50


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